Thursday, July 30, 2009
5 AM Badasses battling it out on "Abs Gone Bad", and a visit from Celeste Young and Mia from Massachusetts!
Wednesday, July 29, 2009
Tuesday, July 28, 2009
"Some 4,374 UK children from a 1930s study were traced 65 years later by researchers in Bristol and Queensland.They found those who had had high dairy and calcium intakes as children had been protected against stroke and other causes of death, journal Heart reports. Despite dairy containing artery furring fat and cholesterol, high consumption did not raise the heart disease risk."
Interesting article brought to my attention by Rochester CrossFitter Randy Raetz.
Another great article brought to my attention by Sandy Peters. I have posted info like this before about your shoes, but this article is very comprehensive!
Monday, July 27, 2009
Saturday, July 25, 2009
Friday, July 24, 2009
Big, big thank you to Dansville Fitness Club for taking care of us while I was out of town! Check out his site for a super cool picture of Coop! I don't know what they put in the water in Dansville!
Remember we are open 8-12 tomorrow if you need to make up a workout!
Thursday, July 23, 2009
Tuesday, July 21, 2009
Friday, July 17, 2009
Try this. Keep a food diary for just one week. Record everything you eat and drink. Also record the amount of sleep you get. At the end of the week look it over. I bet you will find some things you could improve. I am always happy to give you some suggestions on how to improve your diet!
Marsha and Cliff doing Marsha's brutal Birthday WOD
Thursday, July 16, 2009
Wednesday, July 15, 2009
Monday, July 13, 2009
Sunday, July 12, 2009
Thursday, July 9, 2009
Wednesday, July 8, 2009
I think everyone would agree that adding the instability of rings makes the push ups a bit more difficult but everyone did a great job with them!
Don't forget to drop by Friday night for Happy Hour! There will be beer and food. It's a great way to socialize with your CrossFit friends without doing a WOD! But for those who are game we will be doing a CrossFit Century starting around 7:00 PM!