Tuesday, May 31, 2011

It was 86 degrees


in the gym when Karen was working out this afternoon! Welcome back Karen!
Oh, and I got a new camera! Doesn't it take nice pictures???

Friday, May 27, 2011

Ok. I've been really bad




About posting lately! We are still here! I think my shutter pressing finger just really needed some rest ;)


News:

Dad got a bodyweight Deadlift last week! And a 10# PR on the bench this week! Woo Hoo!!

Paul passed his PT test with flying colors!

JP is cooking up some kind of DFC crazy competition for early August! Stay tuned for details!

Gym is closed tomorrow.

Memorial day workout at 9 AM

Power lifting meet in Sept. We had a blast at the last one! Please consider competing in September.

Monday, May 9, 2011

A big weekend!


Sandy, Laura, Courtney and I all took first place in our age/weight category, and Courtney took Best Female Lifter at the WNY WNPF powerlifting meet on Sunday May 8.


Karen Linder ran the Tough Mudder New England and survived! This is an 8 mile course with some very challenging obstacles!