I had a great and restful vacation and was happy to see that several of you took advantage of visiting DFC and FCCF. It is a good thing to visit other trainers!
For those of you keen on the liftin' there are a few things coming up. DFC is hosting a "no-singlet" PL meet on August 27 that looks like fun, and would be a good practice/warm-up for those of you competing on Sept. 11 at the WNPF meet.
JP has a very cool video posted and I was happy to see our own Paul and Coop looking awesome!
Also, a Very cool site.