Play + consistency = winning!!
|Watch out! Zach's a teenager now! It was a great workout Zach, and we all wish you a very happy year of being 13!|
|We all had a great time at the WNPF PL meet yesterday! Courtney took best female lifter and Casey set 20# PR's in squat and DL. I did a perfect demo of all the things that can go wrong on the DL on my second attempt (for educational purposes of course :) ). Kerry had a great first meet and got an awesome 105# bench press! Karen beat all of her last meet lifts significantly and got some great tips from one of the judges. This was Cody's first meet. He is not a member but is a good friend of Casey and we might see him hanging around the gym a bit. He did an absolutely awesome DL! We really appreciated our cheering section..Matt, Jolynn, Ariel, Jared, Mr. and Mrs. Brown, and Craig Wadsworth taking the pictures!|
WNPF meets are really fun!The other lifters, the judges and spotters are really supportive and just plain nice. Even if you are just mildly curious, you should consider participating in a meet!
|Horrible! Makes my back hurt just looking at it!|
|Better! Hips back, bar over mid foot, lower back solid! And it just looks way less awkward. Who wants to look awkward??|
The stopwatch will be back but I am loving the opportunities to stop you and fix something that the stopwatch was always interfering with. I have seen some dramatic improvements in form and technique this week! Saw Zach do some awesome looking power cleans today!
|It was a great workout!|
|And we got a nice rainbow!|
It looks like we might have a few spectators for Kerry, Karen, Courtney, Casey and me on Sunday! I'm thinking we should have some slow cooker meat and cocktails back here after the meet! What say you? Some Brisket? Pulled Pork? Beer? A nice Cab Sauv?
|I am loving these sunny days!|
|Mary, my strong sister!|
|Gina, my strong sister!|
|Fight Gone Bad...always a good time!|
|Justin came back for more today!|
|Kerry brought the whole family! Those babies are so cute!!|
|Courtney working through yesterday's fun|