We love out of town visitors!

Coop's friend Connor brought Celeste, who is a CrossFit trainer at CrossFit Red down for a workout this morning! I love visitors and especially like chatting with other trainers! Thanks for stopping by guys!

A refreshing day!

Paul and Jessica working out on a beautiful clear cool morning!

Quality vs. Quantity: Turns out if you focus on the former the latter is more likely. What 100-somethings can teach us!

Laura and Emily looked awesome today!

Good Old Fashioned Nutrition Advice

A lot of you only see me when I'm showered and looking lovely

But I'm just as spent as you are after a workout....
I met with trainers from CrossFit Rochester, CrossFit 585, Dansville Fitness Club, and a soon to be new CrossFit in Henrietta yesterday. We meet to exchange information and bring you the best possible training.... and give eachother a bit of a crazy workout!

Some Pics from yesterday!

We had a great time! Coop placed 4th. I'm not sure where Courtney and Chris placed but they did a great job! Team Geneseo sadly came in last but still put on a good show and were up against some serious competion. I would highly recommend participating in future events like this! So fun!

Lookie what we got yesterday!

The workouts are posted!

Check them out at CrossFit Rochester site!
I've had a few minutes to study them now and I think what came up is pretty good for us! I'm excited!

2 Days! And a Party!

Rochester CrossFit Games on Saturday! Workouts will be announced tonight or tomorrow morning on the CrossFit Rochester site. Those of you who can't be here on Friday - give me a call once the workouts are posted!

I will be leaving here about 7:15AM on Saturday if anyone wants to carpool! I'm very excited to see how our athletes do!

PARTY!! July 31, 2010 7:00 PM. CrossFit Century and send-off for Andrew and DDS. Put it on your calendar!!

Here's one for you gals that dread jumprope without a panty liner. Turns out squats really are the answer to all of life's questions.

Good work

Put it in your caledar!

Going away Century Party Saturday, July 31

Let's send Andrew off to medical school and DDS off to dental school CrossFit Style!!

Rochester Games! We are fielding a great team!

Daniel, Karen, Paul and Em competing as a team!

Chris "DDS" Miller, Cooper "Parseltongue" Creagan and Courtney "Bam-Bam" Brown competing as individuals!

We will be closed on Saturday June 26 so that I can be there to coach our athletes. I encourage all of you to attend and cheer our members on if you can! This will be a very fun event!

First women's heat starts at 8:25 AM at CrossFit Rochester!

Edit: This just in! The WODS will be announced on the CrossFit Rochester blog Thurday night or Friday morning!

Just look at our boy Andrew!

Holy Crap!  Look at those arms!  Good work Andrew!  and lunging too!

Happy Father's Day Guys!

My Dad is GREAT!

Check this out!

http://vitality.yahoo.com/video-20332366

Happy Birthday George!

It was a great workout!

And Coop redeemed himself!

PR's galore!

Paul did his first Cindy and scored 14 rounds! Courtney, Nick and Jessica set new PR's at 17, 19 and 12! DDS from 17 to 27!



Robyn is leaving us after today for a 6 week trip to South Africa and Europe. We sure will miss you chica!! (And thanks for the lovely note! See you mid-July!)



We have 3 individuals (Courtney, DDS, and Cooper) and one team (Daniel, Karen, Emily, and yet to be determined) competing at the Rochester Games next Saturday! Very nice showing from our little group!

I was slackin' on the picture takin' today!

Bam-bam's in!

DDS and Coop are also registered! We need one more woman to make a team! You do not need to be a "firebreather" to do this!! This competition will be fun!

Who's in?

So far Daniel, Coop and Karen want in for the Rochester games! I think we could field a team and a couple of individuals! Who else is going to step up? Rockstar? Paul? Casey? DDS? Anybody else? Laura? Jess? Nick? .........

A wise Gorilla told me: "Don't say "I'm not strong enough" or "I'm not fast enough". By telling yourself that, you'll never do anything fun."

BTW, Karen absolutely ROCKED the kettlebells today! She beat everyone.

CrossFit Rochester Games

Hey you competitive ones! ( ahem Bam-Bam, DDS, Karen, et. al.) Here's your chance to show your stuff!

CrossFit Rochester is hosting a local "Games" as a fundraiser for one of their members who has qualified to compete in California in the Masters division. It is on Saturday June 26, 2010. There will be individual and team competition! I know it's short notice but talk to me if you're interested!
It will be guaranteed fun! More info on the CrossFit Rochester site!

Sunday stuff

About to utter some of that famous "Tisser Wisdom"

Peg, new to the slow lifts and absolutely wowed us all with what she could lift!

Tim chooses Coop!

Sororal erging!

This group is always up to something!

Wild children they are! Everyone did a great job with the workout today, and apparently had an awful lot of fun! Love you guys!

Thursday at the barn

Everyone did a ton of work and Andrew got those rope climbs today!! One more thing off your list dude!

Now look what she's doing!

A handstand AND a rope climb within one week! I'm so proud of her!!

Happy Birthday Jessica!

It was a great workout for a great gal! We love you Jessica!

Deadlift Monday

9 AM Deadlifts! Robyn's got it!

The afternoon crew!

Post workout! Shawn's smiling....Daniel has Shyla. The next best thing to Timmy after a workout is your dog!