Tuesday, November 23, 2010

I am thankful for each and every one of you!





Reminder: The barn will be closed Thursday and Friday this week. Regular hours on Saturday. Enjoy your turkey!

Saturday, November 20, 2010

What a difference 12 months can make




Tisser stopped by this morning, on another break from Med School. Of course I made him do the 12 days of Christmas workout as he won't be able to be here next month. Not only did he finish this time, look at him! Holeeeeey Cow!

Then he tried out some of his hocus pocus stuff that he's learning in Osteopathic Med School on Rockstar's bummed out wrist.

Friday, November 19, 2010

There would have been more pictures of George,



but he hasn't been here in two days! Dang hunting season. Distracts our boys (and Karen) from training. At least they are out in the fresh air doing some walking, and maybe I'll get a bit or two of delicious venison!

Wednesday, November 17, 2010

George really does do more than just party


It's just that he works out at the end of the day when my shutter pressing muscles have reached fatigue.
;) George

Tuesday, November 16, 2010

Sandy took me to task this morning.

And she was absolutely right. Anyone looking at this blog lately might conclude that nothing much is going on here. I have been neglectful of my photographer and blogger duties. I have no excuse but I offer the following:

We have been doing some serious work!

Last Friday night a bunch of us went to the Grand Opening of Flower City CrossFit
We had a really great time!

You can always depend on Meri for a little comfort when you're really down!

The Buffalo Bills finally won a game, so JP, Numb3rs and I really don't know what we're going to do on Thursday! Maybe give eachother a little coaching!
I am planning the Christmas Party/12 Days of Christmas. Please let me know which of the following dates would be best for you! Sunday afternoon either the 12th or 19th. Saturday evening the 4th or the 11th.
I heard a rumor that Andrew Tisser might be in town this coming weekend! If you want to see him plan on stopping by Saturday morning!
The Barn will be closed Thanksgivng day, and the day after. We will be open on Saturday.
And as penance for not posting in a week I offer the following pictures, now available on the world wide web.

Am I forgiven?

Tuesday, November 9, 2010

Pretty ladies working hard




I'm closing the gym this Friday at 6 PM, so that I can attend the grand opening of Flower City Crossfit . Jessica and I are car pooling if any one else wants to tag along. I'm leaving here at 6:00.

Sunday, November 7, 2010

Do you have this much fun when you work out?





Not that we aren't serious about our workouts. We lift heavy weights, and work really hard, but if it's not fun how long are you going to stick with it?
I've posted this before, but I think it deserves another read. The play is the thing.

Wednesday, November 3, 2010