Goings on

Ladies doing pull ups!

New members!

Taking our aggressions out on tires

And this is how you are likely to be greeted when you arrive at the barn!

Reminder that the Row for the Red Cross is Sudnay March 6. Based on the donations I've gotten so far, I'm going to get off with and easy 10K. Come on! Make me die at sea!! Easy to make a donation here and no amount is too small or large. All funds raised with this event goes directly to our local Red Cross.

Karen Ferner is offering a Yoga class upstairs in the barn on Tuesday nights at 7:00PM starting March 15. The class will run for 6 weeks. Contact Karen at 585-355-1905 or karen@yogamotions.com to sign up! I'm going to take the class. I need to stretch and so do you!

This and That

Sychronized weighted box steps. I love Friday mornings!

Tim's giving George a few pointers for the next round.

I don't want to be a pain in the ass, but the Geneseo Team for the Row for The Red Cross has only raised about $100 so far. Just a small donation would help a lot! It's onlyy 3 weeks away!

Row for the Red Cross

The Geneseo rowing team so far! Sandy, Vicky, Denise and I have committed to rowing at least a 5K on Sunday March 6 to raise funds for our local Red Cross. Please consider joining us or making a donation. Even $1 dollar is appreciated! I will row a 10K. If I raise $500 I will row a 15K. $750 and I'll row a 20K. $1000 and I'll row 30K. $1500 and I'll row a marathon (42K). Make me work!! You can easily make a donation here.

Just stuff

In case you didn't already know that soda, diet and otherwise isn't such a good idea.


I know some of you are interested in losing some weight. Here is a site I find very useful for logging and assessing energy balance, i.e. calories in/calories out.

I will be closed this Saturday morning to attend a funeral. If you need to get your Saturday workout in give me a call. I can be open in the afternoon!

The new girls!

One of the greatest parts of doing what I do is getting to know all of the super cool people who stop by here to do some sweating. We have 4 new ones!

So proud of the 9 AM ladies!

All of them got a personal record on at least one of their lifts this morning! And seemed to be having way too much fun while they were doing it as well. You guuurls rock!

The 2nd Annual "Row for the Red Cross" is Sunday March 6. We have a couple of people signed up for the Geneseo team already! It's simple. Go to the first giving website here and register a fund-raising page. Make sure you join the Geneseo team. Post it on facebook and ask all of your friends and family to make a donation of any amount! All proceeds go directly to our local Red Cross to help local families! Then stop by on March 6 and row a 5K!

Speaking of personal records: This young man, who I happened to give birth to (he was much smaller then) did a 200# back squat this week!

I live here

So I will be here tomorrow, but please don't risk your life trying to get here! Do one of the vacation workouts or take a day off.