Thursday, April 28, 2011
Friday, April 22, 2011
Thursday, April 21, 2011
Happy Birthday Karen!
Just can't imagine a better way to celebrate another trip around the sun than doing a few lunges early in the morning with friends!
Monday, April 18, 2011
Happy Birthday Sue
On your birthday here, you get to do what you want to do, and everybody else has to do it too! Sue wanted rowing, deadlifts and kettlebell swings!
Happy Birthday Sue! You are one badass ole lady!!
Thursday, April 14, 2011
April 14
Just about everybody has set a PR on at least one of their lifts this week! Good stuff!
JP stopped by today and dropped off a couple of the new Dansville Fitness Club t-shirts. These are awesome t-shirts and available in a lot of different styles. Check out the Dansville Fitness FB page and message JP up to get one!
Tuesday, April 12, 2011
When you're as busy as Sandy,
sometimes you have to take a phone call while you're deadlifting. 
Barbell push ups!
Thursday, April 7, 2011
It's been awhile!
We're still working! 
Sign up for a meet and think about going out in public in a singlet and look what happens! This is 255#, but Rockstar later squatted 260#. 10# pr! Highbar!
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