Saturday, August 27

The barn will be closed so that I can help out at Dansville Fitness Club with the Anti-Singlet powerlifitng meet. Stop by if you can! Lifting begins at 9:00 AM.

Feels like fall this week

This was Zach's second visit to the barn. He did great! He learned how to squat and almost kept up with Aunt Karen with the running/sledgehammer/sit-ups thing!
It has definitely cooled off! Nicer for workouts but I hate to see summer end.

It's my birthday

And we're squatting!

Yoga!!

JP brought Chase over to visit me yesterday. This boy is too cute for words so here's a picture!

Karen Ferner, Yoga Motions will again be offering a Yoga class here on Tuesday nights at 7:00 PM starting Sept. 13. You can contact Karen to sign up! I took her class last spring and it did wonders for my flexibility and recovery.

If you want to try out a PL meet without tackling the singlet, don't forget to sign up at DFC for the meet on August 27!

Maybe I'm crazy

But I think pictures of effort are quite beautiful.

Don't forget to check out and register for JP's anti-singlet PL meet on August 27.

WNPF meet Sept. 11. This was a very well run event when we went in May. Registration deadline is August 19! Really. It's not that bad to hang out in a singlet for a day with 50 or so other people hanging out in a singlet for a day. Rockstar found a great website where you can have one custom made for pretty cheap!

I love cracked.com. It really is all about the calories.