Ahhh...September!

It cools off a bit, colors start to change, and we all let go of the delicious debauchery of summer and get back to the comfort of a schedule. We will miss our students who went back to school and welcome the ones coming back! I love living in a college town! This is a bittersweet September for us. This is our last first day of school. John is a senior!

Expect a lot of outdoor workouts because we have to get them in before the snow flies and we are forced inside for many dark months.

Of note: Some of us will be competing at the WNPF Powerlifting meet in Buffalo on Sept. 15. I will not be competing due to this pesky abdominal issue but I'm going to be there cheering our people on! No pressure Courtney, but yeah, 405 :)

There are several new people, so introduce yourself and make everyone feel welcome. We can't leave that job to Meri and Zoe. They are dogs and somewhat unreliable.

The ladders have been great, but it is time to change program! I will be transitioning most of you to a new program in the next few weeks!

We need a picture, so why not Dave? Good luck at Naz our friend!