A perfect day for working out!

Courtney and Paul had some fun with kettlebells and rope climbs.

JP, Gary and I played with the tire sleds.

Still playing with the new camera!

Nice shots of beautiful, strong women! I think Jolynn is going to like squats!

Speaking of squats here is an interesting article. Some foul language, so if you don't like that, don't clicky.

It was 86 degrees

in the gym when Karen was working out this afternoon! Welcome back Karen!

Oh, and I got a new camera! Doesn't it take nice pictures???

Ok. I've been really bad

About posting lately! We are still here! I think my shutter pressing finger just really needed some rest ;)

News:

Dad got a bodyweight Deadlift last week! And a 10# PR on the bench this week! Woo Hoo!!

Paul passed his PT test with flying colors!

JP is cooking up some kind of DFC crazy competition for early August! Stay tuned for details!

Gym is closed tomorrow.

Memorial day workout at 9 AM

Power lifting meet in Sept. We had a blast at the last one! Please consider competing in September.

Look who came to visit today!

Love these guys! They continue to make us proud!

A big weekend!

Sandy, Laura, Courtney and I all took first place in our age/weight category, and Courtney took Best Female Lifter at the WNY WNPF powerlifting meet on Sunday May 8.


Karen Linder ran the Tough Mudder New England and survived! This is an 8 mile course with some very challenging obstacles!

Some stuff we do!

Nice job Karen!

Happy Birthday Karen!

Just can't imagine a better way to celebrate another trip around the sun than doing a few lunges early in the morning with friends!

Happy Birthday Sue

On your birthday here, you get to do what you want to do, and everybody else has to do it too! Sue wanted rowing, deadlifts and kettlebell swings!

Happy Birthday Sue! You are one badass ole lady!!

April 14

Just about everybody has set a PR on at least one of their lifts this week! Good stuff!

JP stopped by today and dropped off a couple of the new Dansville Fitness Club t-shirts. These are awesome t-shirts and available in a lot of different styles. Check out the Dansville Fitness FB page and message JP up to get one!

When you're as busy as Sandy,

sometimes you have to take a phone call while you're deadlifting.

Barbell push ups!

It's been awhile!

We're still working! Sign up for a meet and think about going out in public in a singlet and look what happens! This is 255#, but Rockstar later squatted 260#. 10# pr! Highbar!

Happy Birthday Paul!

Yesterday. The Thouroughbred, the Clydesdale and the Mustang (not pictured...Rockstar)

Flippin' celebratin' Paul's birthday! 26 and lookin' good!

Tomorrow we row

The Geneseo team, Sandy Peters, Vicky Phillips, Denise Patchett and me, have raised over $1000 for the Red Cross so far! It's not too late to make a donation! All proceeds go to our local Red Cross Chapter. It's easy to donate. Just click here and then click on the donate button!

Also feel free to stop by and cheer us on, or hop on a rower and row with us!

Goings on

Ladies doing pull ups!

New members!

Taking our aggressions out on tires

And this is how you are likely to be greeted when you arrive at the barn!

Reminder that the Row for the Red Cross is Sudnay March 6. Based on the donations I've gotten so far, I'm going to get off with and easy 10K. Come on! Make me die at sea!! Easy to make a donation here and no amount is too small or large. All funds raised with this event goes directly to our local Red Cross.

Karen Ferner is offering a Yoga class upstairs in the barn on Tuesday nights at 7:00PM starting March 15. The class will run for 6 weeks. Contact Karen at 585-355-1905 or karen@yogamotions.com to sign up! I'm going to take the class. I need to stretch and so do you!

This and That

Sychronized weighted box steps. I love Friday mornings!

Tim's giving George a few pointers for the next round.

I don't want to be a pain in the ass, but the Geneseo Team for the Row for The Red Cross has only raised about $100 so far. Just a small donation would help a lot! It's onlyy 3 weeks away!

Row for the Red Cross

The Geneseo rowing team so far! Sandy, Vicky, Denise and I have committed to rowing at least a 5K on Sunday March 6 to raise funds for our local Red Cross. Please consider joining us or making a donation. Even $1 dollar is appreciated! I will row a 10K. If I raise $500 I will row a 15K. $750 and I'll row a 20K. $1000 and I'll row 30K. $1500 and I'll row a marathon (42K). Make me work!! You can easily make a donation here.

Just stuff

In case you didn't already know that soda, diet and otherwise isn't such a good idea.


I know some of you are interested in losing some weight. Here is a site I find very useful for logging and assessing energy balance, i.e. calories in/calories out.

I will be closed this Saturday morning to attend a funeral. If you need to get your Saturday workout in give me a call. I can be open in the afternoon!

The new girls!

One of the greatest parts of doing what I do is getting to know all of the super cool people who stop by here to do some sweating. We have 4 new ones!

So proud of the 9 AM ladies!

All of them got a personal record on at least one of their lifts this morning! And seemed to be having way too much fun while they were doing it as well. You guuurls rock!

The 2nd Annual "Row for the Red Cross" is Sunday March 6. We have a couple of people signed up for the Geneseo team already! It's simple. Go to the first giving website here and register a fund-raising page. Make sure you join the Geneseo team. Post it on facebook and ask all of your friends and family to make a donation of any amount! All proceeds go directly to our local Red Cross to help local families! Then stop by on March 6 and row a 5K!

Speaking of personal records: This young man, who I happened to give birth to (he was much smaller then) did a 200# back squat this week!

I live here

So I will be here tomorrow, but please don't risk your life trying to get here! Do one of the vacation workouts or take a day off.