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Crossfit Geneseo/Wadsworth Fitness

Train for LIFE!

Thursday, July 16, 2009

Go ahead and curse!

http://www.webmd.com/pain-management/news/20090713/go-ahead-and-curse-it-may-ease-your-pain
Posted by Bethany at 3:23 PM
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1 comment:

jpmummey said...

Fuckin A!

July 17, 2009 at 7:30 AM

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Schedule

Monday - Friday
8-10 AM and 4-7 PM


Saturday 8AM-11 AM, open gym

All other times are by appointment.

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Crossfit Geneseo/Wadsworth Fitness

Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is

-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#

If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.


Vacation Workouts

  • vacation workouts


"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe

Useful Websites and Friends of CrossFit Geneseo

  • Nicos Blog
  • Diana's Blog
  • CrossFit Virtuosity
  • CrossFit Dewitt
  • CrossFit ACT
  • CrossFit 585
  • Jess's Blog
  • CrossFit Ithaca
  • Conesus Lake Roadrunners
  • Fit day
  • my pyramid tracker
  • Crossfit Main Page
  • CrossFit Rochester
  • CrossFit Buffalo
  • Crossfit Watertown
  • Hudson Valley Crossfit
  • Mark's Daily Apple
  • ExRx.net
  • stumptuous.com

Crossfit Geneseo/Wadsworth Fitness

Crossfit Geneseo/Wadsworth Fitness
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A Word About What You Are Eating

No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.

Love Deadlifts!

Love Deadlifts!



We Love Pull ups!

We Love Pull ups!