There is a new face around here. His name is Matt, he is a crossfit certified trainer and Army veteran. Matt is going to be helping out around here on Tuesdays, Thursdays and Saturdays! He did a great job coaching Jolynn through Fight Gone Bad this morning! I didn't get a picture, but he's the big guy with the ginger beard.
On Monday Oct. 3 I have to take John for his flight physical. (Soloing on his 16th Bday! Go John!) I have to leave here by 7:30 AM and won't be back until about 9:30 AM so if you want to work out that day, plan accordingly.
Matt and his friends want to give a Century a try! On Friday, Oct. 28 we will be having a Happy Hour here in the barn starting at 7:00 PM. Since it is so close to Halloween, please consider attending in costume! All are welcome and participation in the Century is completely voluntary! Bring a snack and what you like to drink. I will have beer and wine, and probably order a pizza.
If you haven't already heard, Sandy, Karen and I competed at the WNPF powerlifting meet on Sept. 11. We all took first place in our age/weight categories and had a really great time. PL people are so nice! The next meet in Rochester will be March/April. Consider competing! It really focuses your training.
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