We had some fun today!
It was a great week working with a great group of people! I feel extremely priviledged to work with all of you! We've had some great lifting PR's and some new skills learned. I was particularly impressed with George's ability to do push ups and flip me the bird at the same time! That was a close second to his work on the back squat. My son also had a great week. There is nothing quite like watching your children grow and accomplish things. This was kinda John's week, but I am also very proud of what my daughters have accomplished!
Next Friday is our Halloween Happy Hour/ Crossfit Century Party!! 7 PM! Don't miss it!
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