So nice to have Karen S. back! The circumstances of her life kept her away from the gym for awhile, but she's back on track, and didn't seem to have too much trouble with this 40# stone!
Reminder about Thanksgiving hours: The gym will be closed Thursday and Friday morning. Matt will have the gym open 4-7 PM on Friday and 8-11 AM on Saturday. He has some fun and exciting workouts planned, so please stop by! Back to the regular schedule on Monday!
Karen Ferner is offering a yoga class on Tuesday nights right here in the barn at 7 PM. I have taken this class and loved it! Yoga is the perfect compliment to what we do here. My back never felt better than when I was doing this once a week, and my performance on the lifts was better as well. $54 for 6 classes is a bargain!!
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