CrossFit Rochester Games!

It was a really fun day!

Scott took second place in his age division!

Alexa tied for 2nd in hers!

Kerry also took 2nd place!

Hot, hot, sweaty day!

Tim was doing stuff like this.....
While the rest of us were doing stuff like this...

It seems as though Casey and Tyler might also be competing on Saturday!  Renee is going to drive up with me to cheer. Anybody else want to go?? Give me a call! Will leave here about 9:00 AM.

July 23-28

I am going on vacation! My daughter Laura and I will be spending a glorious week on the beach in Cape Cod....or intently reading on our Kindles in the cottage, depending on the weather. Either way, I won't be here. Matt may be able to offer some limited classes. More info to follow as it gets closer.

This Saturday, June 23, is the CrossFit Rochester Games! 4 of our members have registered to compete. Scott Schuster, Matt Higgins, Kerry Hanley and Alexa Andrade. I will be closing the gym on Saturday so that I can go cheer them on. If anyone else wants to come along, let me know! These events are always a good time with great people!

Tyler is back from the wilds of Newfoundland, sadly without any bear meat. We'll have to wait for next year for the Barn Bear BBQ.

More this and that.....

I'm a big fan of meat, but this is neat info on the protein content of vegetables!

Love this blog post!

Tim always enjoys doing a little Bench Press coaching.

Matt and Casey are attending a Crossfit Strongman Seminar on Saturday! Can't wait for them to share what they learn with us! I'm thinking we're going to have some bigger Atlas stones around here pretty soon!

Scott and Matt are competing in the Crossfit Rochester Games on June 23. I will be closing the gym that day so I can go up there and cheer them on! Anyone else that wants to go, let me know! We can carpool!

Change of plans!

I will NOT be going out of town this weekend so the gym will be open on Saturday from 8-11 AM. Matt's 12:00 class is cancelled this Saturday. He is attending a Strongman seminar. I'm really looking forward to him sharing all he learns with us!

Also, John's Regents exams are earlier than we thought, so morning hours will be unaffected.

Alexa's Birthday!

A great workout!

Lots of friends

The best birthday cake ever!

And great food!

Happy, Happy Birthday Alexa! We all love you!

Some links and some announcements/information

Please note:
The gym will close at 9 AM on Wednesday June 13. I have to get John to school for a test before 9:30. This will only affect morning hours. Afternoon hours will remain the same.

The gym will be closed on Saturday June 16th (that's Father's Day weekend). Matt is going to a seminar and I will be out of town. Spend the day doing something nice for Dad!

Kerry is hosting a birhday party for Alexa right here at the barn this Sunday, June 10 at 2:00 PM. There will be a workout and a barbeque. Kerry is providing the meat, plates, forks etc. Please bring a dish to pass and something to drink. Alexa is 21! All members are invited!! Let me or Kerry know if you can come.

Good blog post on of my FB friends posted
and here's another.