I'm a big fan of meat, but
this is neat info on the protein content of vegetables!
Love
this blog post!
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Tim always enjoys doing a little Bench Press coaching.
Matt and Casey are attending a Crossfit Strongman Seminar on Saturday! Can't wait for them to share what they learn with us! I'm thinking we're going to have some bigger Atlas stones around here pretty soon!
Scott and Matt are competing in the Crossfit Rochester Games on June 23. I will be closing the gym that day so I can go up there and cheer them on! Anyone else that wants to go, let me know! We can carpool!
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