Update on next weeks schedule

 

Next weeks schedule:

Monday, Tuesday and Wednesday: Classes at 5:30, 6:30, and 7:30

Matt asks that you show up on time for these classes as he will need to finish up in order to start the next class. This is a rest week for your lifting program. Matt will be focusing on skill development. I know he's really big and scary, but he does know how to scale the workout to your ability. I hope you all take advantage of these classes. Matt has put some time and effort into planning them.

Matt will also be offering a class at 8 PM on Thursday night, which again, can be scaled to your ability. Crossfit Geneseo will have no open hours Friday or Saturday next week.

Everything returns to normal July 30.

As always, Crossfit Geneseo members are welcome at Dansville Fitness Club when I am on vacation. JP also operates a class schedule so you need to call or text him to join a class.

And as always there are the vacation workouts (link on the left). If you do these please record your time and report back to me!

Some of you could use a rest week, some of you need to take advantage of the above opportunities. You know who you are :)

My vacation

I will be out of town July 22-29.
Matt will be covering the gym on Monday, Tuesday and Wednesday evenings. The gym will be closed Thursday through Saturday, and there will be no morning classes.
Matt will be running a class format on Monday, Tuesday and Wednesday. There will be a class at 5 PM, 6 PM and 7 PM. It will not be the drop in format that we usually run. Matt has some fun and interesting ideas for these classes, so I strongly encourage you to attend!

Other options for getting your workout in while I am gone are to do some of the vacation workouts that are linked on the left hand side of this blog, and going to DFC. Members of Crossfit Geneseo are welcome to work out at DFC when I am on vacation, and vice versa. Just hit JP up with a text or a phone call if you want to join in on one of his classes. He is a fun guy. I guarantee it!

I will be back Monday July 30, well rested, and ready to ruin an hour of your day ;)

Pictures!

Ok, I'll throw this ball, but I'm not so sure about the burpees

Miche, marvelous crooner, who did a fantastic job in the gym today!

The dogs think everyone comes here to see them. Maybe they do. Hmmm.

Great job today Jolynn! I know it was tough and you stuck it out!

 

News!

 

We had a really fun workout on July 4!

I will be on vacation July 22-29. Matt will be able to cover some evening hours in the gym while I am gone and I will post them as soon as we nail the schedule down.

Other options: Via a long term reciprocal relationship, Crossfit Geneseo members are always welcome at Dansville Fitness Club and vice versa (no charge). Check the DFC website for schedule and contact info for JP. Also, on the left hand side of the blog there is a link to "Vacation workouts", or you can take a week off and just do some yard work or play with your kids.

October 13 and 14 we will be hosting a Practical Strength for Trainers seminar!

July 4

Tomorrow, July 4, the gym will be closed except for one class at 9 AM. It will be a fun workout!