We had a really fun workout on July 4!
I will be on vacation July 22-29. Matt will be able to cover some evening hours in the gym while I am gone and I will post them as soon as we nail the schedule down.
Other options: Via a long term reciprocal relationship, Crossfit Geneseo members are always welcome at Dansville Fitness Club and vice versa (no charge). Check the DFC website for schedule and contact info for JP. Also, on the left hand side of the blog there is a link to "Vacation workouts", or you can take a week off and just do some yard work or play with your kids.
October 13 and 14 we will be hosting a Practical Strength for Trainers seminar!
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