Good links

Great nutrition article by JP Mummey (Dansville Fitness Club)
Another reasonable "Paleo" article in my opinion.
Interesting drill to get the legs working right in the oly lifts.
Anyone intersted in some new body art? Tattoo party at DFC
Social media has its downside, but in the end, I like knowing what you are up to before you come in the gym and tell me :)

I am so looking forward to Spring and being able to get outside and play! Daylight Savings Time on March 10 means we have daylight past 7 PM! Woohoo! Get ready to run, and throw and flip some tires!!

Way more fun than regular Cindy!

Zoe is getting pretty good at the art of Photo Bomb!

Zach might have been tackled a few times

The Chair makes another appearance!

This time in a workout!

The Chair

 

 

The Chair was meant to be temporary. Meant to exist here just as a transition to a new owner or to the stuff merchant....but it seems like it might have some value here in the barn. There was no where near this kind of interest when the farmers handles or the prowler arrived.

Prowler play and rowing dodgeball

 

We had a lot of fun today! Working out doesn't always have to be so serious! I didn't get the pictures, but the Ryan/Mike match was awesome!! Hopefully a few of you will want to play tomorrow!

 

Well, so much for being more regular about posting :/

Katie doesn't think Renee and I are funny sometimes.



Thursday evening cuddle time!

 

Don't forget to put the Miche/Ralph Louis Concert March 3rd on your calendar! We know from experience that Miche sounds great in the barn, and everybody needs to hear Mr. Sue play! Refreshments will be served. $15 suggested donation will go to the artists.

 

WNPF Power Lifting meet April 21. Power lifting meets are tons of fun!

 

Throwing starts as soon as the snow melts! I'm hoping to attend another seminar in May in order to bring back some knowledges to share with you!

 

There has been some interest in doing another Century! I'm thinking sometime in April. Who is in? It's always a good time!