Great nutrition article by JP Mummey (Dansville Fitness Club)
Another reasonable "Paleo" article in my opinion.
Interesting drill to get the legs working right in the oly lifts.
Anyone intersted in some new body art? Tattoo party at DFC
Social media has its downside, but in the end, I like knowing what you are up to before you come in the gym and tell me :)
I am so looking forward to Spring and being able to get outside and play! Daylight Savings Time on March 10 means we have daylight past 7 PM! Woohoo! Get ready to run, and throw and flip some tires!!
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