Shenanigans

Maggie Ann, getting some rare and special coaching from the Timster.

I don't think anyone will ever beat this deadlift face. Sorry, Cooper "Parseltongue" Creagan, you have been bested.

We are having a Happy Hour/Crossfit Century on Friday, April 12 at 7:00PM. All are welcome! As always, if you want to attempt a century you must have a designated driver and/or arrangements to spend the night here!

Katie, Karen, Casey, and Courtney are competing in a WNPF Power Lifting meet on Sunday April 21 in Rochester. Due to elbow issues I will be attending as a coach/photographer. Anyone who wants to come with, let me know. Power lifting meets are actually pretty fun to watch!

As the weather improves, please come prepared to play outside! I've ordered a set of Highland Games throwing implements. Can hardly wait to play with them! I walked over to the airport today, and our road is in top notch running shape!