So.....

Yeah, these two were here last night.

I sure hope the long range weather forecast picks up a bit! Amanda's graduation on the weekend of the 10th and our Highlander on the 17th! Will this polar vortex ever end?? At least it isn't snowing, right??

Go outside and play!

It is going to be nice tomorrow. Wear clothes you don't mind getting dirty!

Congratulations to Steph

She competed in back to back PL and Oly meets! PR'd every lift! Competition is good. It gives you training focus and it is fun! We all like fun, right? Speaking of competition, we have a little event going on in May! Sign up now!! https://www.facebook.com/events/1451220045114230/

Saturday 4/12

One month til Practical Strength for Trainers Highlander and mock PL meet!

Registration due by May1! You can give it to me or send it to Sara. Helluvalot of info and experience for the price!

https://www.facebook.com/events/1451220045114230/?fref=ts

Fun Friday returns!

1140#

855#

1435#. He schlepped Brian's haul back to the barn and brought some more out.

1130#

Yeah! We are playing outside!!

Earning their pancakes!

Cool moves, Tim!

This is coming up soon!

This is an information and fun packed weekend!

-Throwing (Highland Games) and Strongman events clinic on Friday evening.

- No singlet, mock PL meet on Saturday with individual lifter evaluations and assistance work.

- Highlander on Sunday! Mix of Highland Games and Strongman events, no kilt required, but encouraged. Lunch included!

All are welcome to attend all or part of this fun-filled and instructive weekend in beautiful Geneseo!https://www.facebook.com/events/1451220045114230/

We got to play outside today!

Apparently the "Winter that wouldn't end" has!!! What a joy to be outside! Human Tim reports that the running trail is good, so start wearing clothes and shoes you don't mind getting muddy. Time to give the rowers and jump ropes a summer vacation and start running and throwing and prowlering outside!