And another one!

John (Dad) pulls 200#! Nice work Dad!

A PR and holiday hours

Go Neesey, go, go, go Neesey! 180#

Paul got that 250# bench today as well!

I will be here for one workout on Monday, July 4 at 4:00 pm!

I don't advocate regular dessert consumption.....

But when this only happens one week out of the whole year....

This might be a really good idea!

New guy!

Scott. And he's pretty damn strong! If you see him make sure you give him a great big welcome!

Saturday

Cool stretching site.
Inspirational ladies.

Just a typical Thursday

Please let me know if you are planning to compete at the Crossfit Rochester Games. Registration deadline is July 2!

Dad got a PR on his deadlift today! Go Dad!

Great article. Now go throw away your scale.

This and that.

Great article on push ups.

Anyone interested in competing at the Rochester Crossfit Games on July 9? It was a lot of fun last year! This year they are offering an endurance event, a strength event (Courtney?) and a combined (aka Crossfit).

Just some pictures

Another Birthday!

Happy Birthday Rockstar!!

Happy Birthday George!

I have the best job in the world!

We had a great week. It was hot, it was cold, we had out of town visitors and a lot of work was accomplished!

Link love:

I like this!

Got bitchy shoulders? Read this.

6 months later, I really can't believe I did this crazy stuff!

Have a great weekend!!

Today

Was HOT! I know a lot of you don't like it, but I love the heat! Not only am I not cold (!) but my muscles are warm and function wonderfully. Yes, it's sweaty, but who cares. Drink water to replace the fluid loss and go about your business. No matter how hot it gets, it beats shoveling the white stuff ;)

Tuesday

Do you lift things and put them down?

Stuff

We finished our yoga session with Karen Ferner this week. We are going to take June and July off because it gets so hot upstairs, but she is interested in offering another class beginning in August. Please let Karen know if you are interested. I know I am!

I will be out of town the last week of July (25-30). Plan a week off, do vacation workouts or visit Dansville Fitness Club and subject yourself to JP's special brand of torture!

A perfect day for working out!

Courtney and Paul had some fun with kettlebells and rope climbs.

JP, Gary and I played with the tire sleds.

Still playing with the new camera!

Nice shots of beautiful, strong women! I think Jolynn is going to like squats!

Speaking of squats here is an interesting article. Some foul language, so if you don't like that, don't clicky.