John (Dad) pulls 200#! Nice work Dad!
Thursday, June 30, 2011
Tuesday, June 28, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Saturday, June 11, 2011
We had a great week. It was hot, it was cold, we had out of town visitors and a lot of work was accomplished!
I like this!
Got bitchy shoulders? Read this.
6 months later, I really can't believe I did this crazy stuff!
Have a great weekend!!
Wednesday, June 8, 2011
Was HOT! I know a lot of you don't like it, but I love the heat! Not only am I not cold (!) but my muscles are warm and function wonderfully. Yes, it's sweaty, but who cares. Drink water to replace the fluid loss and go about your business. No matter how hot it gets, it beats shoveling the white stuff ;)
Saturday, June 4, 2011
We finished our yoga session with Karen Ferner this week. We are going to take June and July off because it gets so hot upstairs, but she is interested in offering another class beginning in August. Please let Karen know if you are interested. I know I am!
I will be out of town the last week of July (25-30). Plan a week off, do vacation workouts or visit Dansville Fitness Club and subject yourself to JP's special brand of torture!