I'm home, I'm actually feeling pretty good

And I can see out the window that hardly any of you are showing up for your workouts. Hmmmm.....

Update on the schedule!

The gym will not be open Thursday morning 10/31, but will be open that afternoon.

Schedule for the last 2 weeks of October

As some of you know, I am scheduled to have surgery on October 23 and will need a little time off afterwards. Casey, Jason, and Connor have kindly agreed to cover the gym while I am out. Please take advantage of having a different trainer take a look at you! A fresh pair of eyes can see things we might have been missing. 

		Wed   23	Thursday 24	Friday 25	Sat 26
		7-10 Connor	8-10 Jason	7-10 Connor	8-11 Connor
		4-7 Casey	4-7 Jason	4-7 Casey
Monday 28	Tues. 29	Wed. 30	Thursday 31	Friday 1	Sat. 2
7-10 Connor	8-10 Jason	7-10 Connor	8-10 Jason	7-10 Connor	8-11 Connor
4-7 Casey	4-7 Jason	4-7 Casey	4-7 Jason	4-7 Casey

The only change to normal hours is that the gym will not be open until 8 AM on Tuesdays and Thursdays.

Hopefully, I will be back, good as new November 4th!