Wednesday, January 23, 2008

Wednesday January 23




Work out of the Day
Half Vegas:
Use just the red cards in a deck
Diamonds are SDLHP
Hearts are Boxjumps
Aces are 10 Turkish Get ups
Do the number of reps that is on the card
Face cards are 10 reps

1 comment:

Craig said...

95# SDLHP
30# Turkish Fuckups

got one really good run
JD, QH, 10H, 9D, 10D