Better than yesterday

I got a package yesterday. It was from two of my favorite out of town visitors, Katie and Jason Jenkins. The package contained a tee shirt and a lovely note. Boldly printed on the front of this really nicely fitting and great maroon colored tee shirt is the phrase "better than yesterday".

What a great motto, mission statement, and philosophy! You don't have to be a superstar today. You just need to be better than yesterday, even if only by a micron. Imagine the cumulative effect of being better than yesterday over a decade!

Speaking of being better than yesterday....
Our lifestyle challenge ends today. Renee and Karen Linder are tied for first place, and George is in stricking distance. It will come down to weight loss and performance on the two benchmark workouts!

Hurricane Sandy hasn't done us any damage yet, the gym is open. Katie and Jason (live on the coast in New Hampshire) may be flooded and without power, so send a prayer!