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| Minus one, and I redecorated. My "office" is now in the warm spot of the room, and the dumbbells and kettlebells are easy to access!
In case you haven't heard, Casey Mehlenbacher got his Crossfit Level 1 Certification! So proud of him!
He is going to be hanging around, helping you improve your form. Also, at some point in the future he will be offering a Fundamentals class. If you have always wanted to try Crossfit, but were a little intimidated, this is the way to go! More info to follow!
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Sunday, October 28, 2012
The pull up bars are back in..
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