A fantastic group of ladies and a very suitable gym dog!
If there is a "secret" to success, this is it. Whether it is exercise, diet, learning a language, being successful at work, training your dog, whatever.....
Consistency. And it's close relative, Persistency. If you are consistent and persistant you will be successful at whatever endeavor you persue. I have seen it over and over again here in the gym. Those who are consistent in attendance and effort, and those who are persistant are the ones who achieve great things.
Sandy and George are 2 of the members here who are consistant and persistant. Both of them achieved a handstand in the last couple of months. Paul is consistant and persistant and is now regularly getting one of the best times and is lifting serious weight. Ariel...need I say more?
There is nothing special about any particular workout. The secret to success is just the plain old mundane showing up every day and doing the best you can.
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