If you are into a squeaky clean, pristine environment to work out in this is not the place for you, but if you want a trainer who cares about you and your goals, and who has studied it and done it for a decade, I'm your girl!
Bethany Wadsworth 3339 Cuylerville Rd. Geneseo, NY 585-233-4717 email@example.com We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. Bethany is
-ACSM certified personal trainer -Crossfit Level I certified trainer -CrossFit Certified Barbell trainer -CrossFit Certified Olympic Weightlifting trainer -Registered Nurse. -Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.