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| A whole workout in the attic! |
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| Nice box jump! |
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| This is Lisa. She just started last week and is a bit sore. Make sure you give her a warm welcome..and condolences :) |
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| Pulling under! |
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| Casey makes the best faces! |
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| Love the hair! |
Interesting article on hydration. Worth clicking the link for the interview.
Retreat is sometimes a good strategy.
Read this article!
Exercise changes your DNA??
Reminder that there will be no workouts on Friday night and Saturday morning March 23 and 24. I'm attending training and Matt has to go to Bragg. Check out one of the vacation workouts (on the left, scroll down), do a long distance run or walk, go for a hike, play with your kids/pets, or just take a well deserved rest day!
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