Next weeks schedule:
Monday, Tuesday and Wednesday: Classes at 5:30, 6:30, and 7:30
Matt asks that you show up on time for these classes as he will need to finish up in order to start the next class. This is a rest week for your lifting program. Matt will be focusing on skill development. I know he's really big and scary, but he does know how to scale the workout to your ability. I hope you all take advantage of these classes. Matt has put some time and effort into planning them.
Matt will also be offering a class at 8 PM on Thursday night, which again, can be scaled to your ability. Crossfit Geneseo will have no open hours Friday or Saturday next week.
Everything returns to normal July 30.
As always, Crossfit Geneseo members are welcome at Dansville Fitness Club when I am on vacation. JP also operates a class schedule so you need to call or text him to join a class.
And as always there are the vacation workouts (link on the left). If you do these please record your time and report back to me!
Some of you could use a rest week, some of you need to take advantage of the above opportunities. You know who you are :)