Workout:
10 rounds
10 BW DL
100 m sprint
Quote from Krista Scott-Dixon (http://www.stumptuous.com/)
"From the Dept of Obvious Research, sitting on your ass is associated with a bigger ass. Recent data from Statistics Canada's Canadian Community Health Survey confirmed that the more TV you watch, and/or the more time you spend hunched over the computer, the more likely you are to be obese. Quite intriguingly, though, time spent sitting and reading isn't associated with obesity." Visit her website to read the rest!
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