Workout:Run 200 m, do 50 squats
Run 200 m, do 50 KTE
Run 200 m, do 50 KTE
Run 200 m, do 20 burpees
Run 200 m, do 50 DB swings
Run 200 m, do 50 pushups
Run 200m, do 20 pullups
Two of our very own Geneseo CrossFitters have committed to running the NYC Marathon in November. Both of them are running for a charity and must do fundraising. Please consider making a donation for Sandy Peters and Jessica Clarke to Team for Kids!
Jessica's number is: 216469
Sandy's number is: 224283
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