Memorial Day Mills. Wow. Just wow!

Thanks for the burgers and hots Mike! It was so nice to have you here!

T

Over $1300 raised with many donations coming in next week!

Inagural use of the new outdoor pull up rig!

The ladies!

Post workout lounging!

Friends from 585 and CrossFit Fairport! Ariel and Gina! Love you!

Gett

Casey and JP

DFC first run!

What a great day! The weather was perfect, the workout was grueling, a lot of our friends showed up, food was great, and we raised over $1300 for Travis Mills! I'm so thankful for each and every one of you who showed up, either to workout, or to cheer! Matt, amazing job at putting this event together!

Sun, tires, burpees and stuff

I tried to tire him out this week, but I don't think I was successful. Scott, if you haven't met him yet.

The shades are too cool! And check out those guns!

Tires and burpees! Nice idea Matt!

New guy. Looks an awful lot like Casey, especially when he's DLing!

More evidence to support what I always say! You need to get your nutrition from food! Most supplements are useless at best, and harmful at worst. And, if you concentrate on getting what you need from real food, you'll be too full to eat donuts, (kale is pretty filling) thus making it way easier to control your weight!

2 days until our Memorial Day Mills workout! Lets have a great workout, a good time, and support Staff Sargent Mills and his family!

On Saturday...

We will be doing this

And this

And this

And this..(like how I pulled that out of the archives Tisser and Eric??) Snark.

Saturday, May 26 we are doing a special workout called Murph, which was programmed by Crossfit to honor Lt. Murphy. A Hero. We are doing that workout on Saturday, but we are doing it to benefit Sgt. Travis Mills, who served with Matt, and recently was injured in Afghanistan, losing both of his arms and legs.

We are expecting a big crowd! A $20 donation is suggested, more if you feel moved, which I do, because this dude is awesome and he has a long road ahead, as does his wife and daughter!  We are offering scaled versions of the workout so anyone can participate! If you can't do the workout, that is fine! Come and cheer on those who are and make a donation! I'm going to do the workout even though I'm old and feeble! That, alone, ought to be worth $20 to watch!

This is really informal, and we probably won't have enough tables and chairs and porta potties and stuff, but we'll be grilling some meat and feel free to bring a dish to pass. When people like us get together it's always a good time.

And I have to say...HATS OFF TO MATT for putting this all together. And shout out to Crossfit 585/BJJ  for hosting their own event to benefit Travis Mills and his family. Dansville Fitness Club and Crossfit Fairport will be joining us in Geneseo!



This and that



Heather looks super cool pushing the Prowler with her shades on! She hates it, but damn, she looks good pushing it!

Great rowing tips!
Amen! Besides, if you just go to the beach you will come home feeling like you are GOOD LOOKING! It's kinda like Walmart that way.

New toy!

And it is potent!

I have decided not to go to Washington this weekend, so situation normal! I will, however, be out of town June 15-17. Matt may be available to cover Friday night and Saturday hours. Also, I have tentatively scheduled a week at the Cape in August. More info to follow on how that will affect gym hours!

Just some of what's gone on this week

Katie. Awesome Chica!

It wasn't the prowler that took her down, it was those 55# KB's!

Love this pic of Zach!

Jolynn, you make afternoons so fun!

Rock star, you are just too cool! And let's set something up for a Sunday with Big John real soon!

Dad and Ryan!



Goal work pays off the first day! Now she's climbing that rope like a little monkey!

New toy!!!

Sychronized KB swings

It looks like we are going to have a great turnout for the Memorial Day Mills on the 26th! We are going to have visitors from Dansville Fitness Club, CrossFit Fairport, and other friends and family! Crossfit 585 and Crossfit Dewitt are hosting their own workouts that day to raise funds for Sgt Mills and his family! We may need to run the workout in heats, and our outdoor pull up rig should be fully functional by then. It's going to be a fun day! Bring food and beer! We will have the grill going, and we have lots of space!

Stand by for a potential change in hours next week. I have the opportunity to attend an airshow with Craig in Washington DC next weekend that would necessitate us leaving on Thursday and not returning until Sunday night, possibly Monday, depending on weather. Matt may be able to cover some of the gym hours on Thurs. evening and Friday, and certainly the Saturday hours. I will keep you posted. I am in the process of setting up a text notification group, so if you get a text from 585-542-5013, it's from me. I don't have everyone's cell numbers entered yet, but I'm close!

An absolutely beautiful Saturday!



They did a workout

Then they started building our outdoor pull up rig!



Tyler brought Payden to supervise

And keep the dogs busy and out of the way! He did a great job!

Playing outside!

You want me to do what??

Add caption

First time with the stone. 70#

A very nice man named Dan stopped by to check out the gym. He brought his puppy and Meri and Zoe had a blast!

This tire is so much more fun in the grass!