On Saturday...

We will be doing this

And this

And this

And this..(like how I pulled that out of the archives Tisser and Eric??) Snark.

Saturday, May 26 we are doing a special workout called Murph, which was programmed by Crossfit to honor Lt. Murphy. A Hero. We are doing that workout on Saturday, but we are doing it to benefit Sgt. Travis Mills, who served with Matt, and recently was injured in Afghanistan, losing both of his arms and legs.

We are expecting a big crowd! A $20 donation is suggested, more if you feel moved, which I do, because this dude is awesome and he has a long road ahead, as does his wife and daughter!  We are offering scaled versions of the workout so anyone can participate! If you can't do the workout, that is fine! Come and cheer on those who are and make a donation! I'm going to do the workout even though I'm old and feeble! That, alone, ought to be worth $20 to watch!

This is really informal, and we probably won't have enough tables and chairs and porta potties and stuff, but we'll be grilling some meat and feel free to bring a dish to pass. When people like us get together it's always a good time.

And I have to say...HATS OFF TO MATT for putting this all together. And shout out to Crossfit 585/BJJ  for hosting their own event to benefit Travis Mills and his family. Dansville Fitness Club and Crossfit Fairport will be joining us in Geneseo!