Just some of what's gone on this week

Katie. Awesome Chica!

It wasn't the prowler that took her down, it was those 55# KB's!

Love this pic of Zach!

Jolynn, you make afternoons so fun!

Rock star, you are just too cool! And let's set something up for a Sunday with Big John real soon!

Dad and Ryan!



Goal work pays off the first day! Now she's climbing that rope like a little monkey!

New toy!!!

Sychronized KB swings

It looks like we are going to have a great turnout for the Memorial Day Mills on the 26th! We are going to have visitors from Dansville Fitness Club, CrossFit Fairport, and other friends and family! Crossfit 585 and Crossfit Dewitt are hosting their own workouts that day to raise funds for Sgt Mills and his family! We may need to run the workout in heats, and our outdoor pull up rig should be fully functional by then. It's going to be a fun day! Bring food and beer! We will have the grill going, and we have lots of space!

Stand by for a potential change in hours next week. I have the opportunity to attend an airshow with Craig in Washington DC next weekend that would necessitate us leaving on Thursday and not returning until Sunday night, possibly Monday, depending on weather. Matt may be able to cover some of the gym hours on Thurs. evening and Friday, and certainly the Saturday hours. I will keep you posted. I am in the process of setting up a text notification group, so if you get a text from 585-542-5013, it's from me. I don't have everyone's cell numbers entered yet, but I'm close!