CrossFit and group workouts are effective not just because the community makes it more fun. The community also makes us accountable. We say that we are going to do a workout and the community holds us to it. Most of us simply do not have the discipline to stay with a fitness program that is as challenging as CrossFit without being accountable to others. On days I have to workout alone it is very helpful that I know I still need to report my time/weight to someone else....keeps me from deciding to have a bowl of ice cream instead of working out!
Bethany Wadsworth 3339 Cuylerville Rd. Geneseo, NY 585-233-4717 email@example.com We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. Bethany is
-ACSM certified personal trainer -Crossfit Level I certified trainer -CrossFit Certified Barbell trainer -CrossFit Certified Olympic Weightlifting trainer -Registered Nurse. -Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.