CrossFit and group workouts are effective not just because the community makes it more fun. The community also makes us accountable. We say that we are going to do a workout and the community holds us to it. Most of us simply do not have the discipline to stay with a fitness program that is as challenging as CrossFit without being accountable to others. On days I have to workout alone it is very helpful that I know I still need to report my time/weight to someone else....keeps me from deciding to have a bowl of ice cream instead of working out! Workout:
As many rounds as possible in 20 Minutes:
7 thrusters (ladies 65#, gentleman 95#)
7 box jumps (24" box)
7 pull ups
7 DB swings
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