Monday, May 19, 2008

Monday


Found this idea from another Affiliate:
CrossFit H.O.R.S.E
20 pull ups
40 DB swings
30 KTE
50 squats
30 SDHP
25 pushups
50 sit ups
20 burpees
6 manmakers
20 thrusters

With a partner: Start each exercise together. The one to finish last gets a letter next to their name. Then proceed to the next exercise. The first one to spell HORSE loses. Keep rotating through the exercises until one player spells HORSE.

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