Ready for another week CrossFitters??
Daniel has been consistently working out for a couple of months and it's really paying off for him! He's posting some good times and getting stronger. Good work Daniel! Dan has always been pretty strong, but endurance has really improved!
I'm pretty good at the endurance stuff, but I need to work on the strength and max efforts. What do you need to work on?
Reminder on this weeks schedule: I will be out of town Friday morning until Sunday night to attend and judge the CrossFit Games Northeast Regional competitons.
Normal classes until Friday at 6 AM.
Friday 9AM will be with Laura Cook. Friday afternoon classes will be with Jeff Rice. Laura and Jeff are Crossfit level 1 certified instructors and also happen to be awesome people! Laura will be here at 10 AM on Saturday for Barbell class. I am programming the workouts...so no hating on Laura and Jeff!
JP is competing in Albany so make sure you send lots of good karma his way!
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