Playin' with the KB's yesterday.
As of today, we are all going to get a bit more serious about our pull ups. The pull up is one of, if not the most valuable upper body strength exercise you can do. CrossFit likes the kipping pull up, which is pretty cool and allows you to do really fast pullups. But for strictly strength purposes the strict, dead hang, or "no shit" as Paul refers to it, pullup can't be beat. Many of you don't have a strict pull up, and those of us who do, can do way better. As of today I am putting all of you on a pull up program. It'll be fun!
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