What a pleasant surprise when Joe and Yuen walked in the door this morning! And they tell me that Deb will be back next week! Yeah!
It was fun to use the loft for the majority of the workout today!
Got a couple more of you started on the pull up program. It you want to study at home the link is here.
1 comment:
Thanks for that link Bethany! I'm going to give it a try.
I've actually been working on pullup progression - doing more banded dead hangs, working on the negative, and I read that doing body rows/ring rows and snatches helps as well.
Gina
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