So proud of the 9 AM ladies!

All of them got a personal record on at least one of their lifts this morning! And seemed to be having way too much fun while they were doing it as well. You guuurls rock!

The 2nd Annual "Row for the Red Cross" is Sunday March 6. We have a couple of people signed up for the Geneseo team already! It's simple. Go to the first giving website here and register a fund-raising page. Make sure you join the Geneseo team. Post it on facebook and ask all of your friends and family to make a donation of any amount! All proceeds go directly to our local Red Cross to help local families! Then stop by on March 6 and row a 5K!

Speaking of personal records: This young man, who I happened to give birth to (he was much smaller then) did a 200# back squat this week!