A couple of interesting food and dieting articles here and here , the latter has some foul language, so if you're not into that don't clicky. You have to request to download it but it's free. It has solid dietary advice in my opinion is on the humorous side!
I say it is time to give big Agriculture and their evil government buddies two middle fingers, decide to budget a bit more for food and support your local farmer as much as you can. You will feel better and your body will thank you.
About your back:
All of us need to strengthen our backs. Too many of us spend way to much time in the front. Too many pushes, too many hours hunched over a desk and computer screen. It is easy to focus on the front, that is what we see in the mirror. Strengthening the back will result in better posture, less back pain, and better performance in the squat, presses, and dead lift.
I've added a little back training to our daily routine. It will only take a few minutes and I'm positive you will be pleased with the results!
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