Friday, February 15, 2008

It's Friday!


Work out:

4 rounds


run .25 mile or 300 rope jumps

50 sit ups

50 supine back extensions
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1 comment:

Anonymous said...

Interesting... Taking off some of Michael's running distance, but adding another round. Sounds fun!

(PS. Unfortunately won't be there for Sunday's Vegas. I'll be down South helping with the Katrina clean up. Pull an ace for me!)

February 16, 2008 at 12:24 AM

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