Workout:
5 rounds for time
10 Deadlifts
10 Burpees
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv
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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2008
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February
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- Yeah! It's Friday!
- workout:50-40-30-20-10Tuck jumps or double underss...
- Bad Days
- Workout:5 rounds for time10 Deadlifts10 Burpeeshtt...
- Workout:5-5-5-5-5DeadliftShoulder Pressweights sho...
- Pictures from today!
- I survived the skiing!
- We're going skiing
- Workout:5 rounds20 Overhead squats (empty bar)20 D...
- Workout:3-3-3-3-3Weighted PushupsCleansFor weighte...
- Work out:3 rounds1 minute each of:pushupssitupssqu...
- We got our sign!
- President's Day
- Come on down at 2PM for a Vegas Workout
- Work out:5 rounds20 box jumps20 SDHP20 pushups
- It's Friday!
- Happy Valentines Day
- This is also a new hero work out. Please go and re...
- Work outComplete as many rounds in 20 minutes of2 ...
- John works out too!!
- Some pictures from yesterdays workout with the gu...
- What a Blast
- Visitors Today
- Internet seems to be working at the moment
- Friday - Saturday 2/8 and 9
- Work out:6 Rounds6 Burpees6 Manmakers6 Turkish get...
- Wednesday February 6
- Work out:Set a timer for 20 minutesDo20 Sumo deadl...
- Rumor has it....
- New Pictures!
- The winning team....minus Erica (camera shy)
- Vegas or not!
- Saturday February 2
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February
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A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
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