Monday, February 11, 2008


Some pictures from yesterdays workout with the guys from CrossFit Rochester.

Work out
21 Back Squats
300 rope jumps
15 Back squats
300 rope jumps
9 Back squats
300 rope jumps
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1 comment:

Anonymous said...

H(ouch)i(ouch), (ouch)

Bet(ouch)any.

It (ouch) w (ow) as. easy (guhhh) yester(ouch)day,

My f(ouch)inger nails feel(guhh) great! (aghhh)

C-A-N-T
W-A-I(Guhhhhh!)-T, till the next time. Ahhhhh! Ohhhh. Eghhh!

Will

February 11, 2008 at 9:54 PM

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