Crossfit Geneseo/Wadsworth Fitness: Wednesday

Wednesday, April 9, 2008

Wednesday

Took advantage of the nice weather and Kate did her workout outside today!

It is so nice to be outside running! It was a long winter.

4 rounds of 400 meter run; 25 box jumps; 25 wall balls.

1 comment:

Unknown said...: This comment has been removed by a blog administrator.; April 10, 2008 at 1:18 PM

Post a Comment

Crossfit Geneseo/Wadsworth Fitness

Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is

-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#

If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.