Workout:
15-9-6
BW deadlift
Thrusters (ladies 65#, gentleman 95#)
pull ups
pushups
Chris did her 3rd CrossFit Workout on Sunday and was on the winning team with Cooper! She works hard. Of course, Coopers super fast pullups and KTE's helped the team! Joe came with Coop for his first CrossFit workout. He did great....flipped the great big tires and out ran us all! Dave joined Sandy for his first Crossfit workout and actually admitted that is was "fun"! Sunday workouts are at 8:00 AM now...much more comfortable temperatures then and the first week at the new time went great!
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