We all love to hate them, but they are an extremely useful exercise if you can't get to the barn or a gym. They combine a squat, a push up, cardio, core training and a jumps! A complete work out in one poetic movement! They can be done in your living room, back yard, hotel room, beach......the list is endless! Here's a workout to try at home (ahem......Luanne!) Kate's form is suffering a bit d/t some fatigue!
6 rounds
10 burpees
20 sit ups
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